Eating Healthy on the Road

With worldwide obesity rates having tripled since 1975, it is clear that maintaining healthy eating habits is an uphill task for anyone. It becomes exceptionally hard for truckers who are almost constantly on the road. The majority of meals offered in fast food joints are high in fat, calories, and sodium. Besides, they are costlier than healthy foods. In this post, we discuss some healthy foods to eat when on the road. 

Healthy breakfast ideas for truckers

Breakfast is an important meal of the day. Although greasy sandwiches may seem like the easiest option, there are healthier road trip snacks that you can find in truck stops or which you can DIY. Some great breakfast ideas include:

•  Yogurt and granola are a low-calorie diet. They are common in most gas stations and truck stops. 
•  Fruits such as apples, bananas, strawberries, blueberries, and oranges are full of essential vitamins and minerals. They are a great substitute for sugary, calorie-packed diets. 
• Protein snacks are also common in gas filling stations and truck stops. Alternatively, you can make peanut butter on bread in your truck. Peanut butter is a rich protein source. 
•  If you are driving a refrigerated truck, consider making different types of smoothies before commencing with your journey. 

Lunch ideas for trucking drivers

Rather than going for common to go food such as fries or hamburgers, there are quite a number of healthy low-carb and low-calorie options that you can go for. Some of these include:

• Turkey wraps are healthy and easy to make. You can make several pre-made wraps prior to beginning your trip.
• Make tasty and healthy sandwiches by using bread, avocado, and tomato. Some tasty add-on options are lettuce and basil.
• Crackers and cheese are also healthy snacks to take during lunchtimes. 

Healthy dinner ideas for truckers

Dinners should be the smallest meals of the day. Therefore, stick to small proportions of foods such as:

•  Pita bread or turkey wraps
• Grilled chicken as this is a lean protein meal. You can also make chicken salad sandwiches. 
• Tortillas are a great alternative to other kinds of bread. You can add veggies, cheese, and lean meats to get additional nutrients. 

If you have been driving for quite some time without eating, chances of stopping by the first fast food restaurant he or she comes across are high. To maintain a healthy lifestyle, plan your journey by packing healthy snacks such as dried fruit instead of candy bars, popcorn, frozen fruit bars, and low-fat yogurt. You can also arrange to have small appliances in your truck such as frying pans, microwave ovens, hot plates, and a portable grill. This makes preparing your road food easier and cheaper.